@font-face { font-family: "Arial"; }@font-face { font-family: "Verdana"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } What is The Kindness Revolution? Jono Fisher – the man behind The Kindness Revolution – states his mission is simple – to inspire greater kindness towards ourselves, towards each other and towards the natural world. There are already more than 30,000 Sydneysiders who are playing the game of pay-it-forward – anonymously …

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@font-face { font-family: "Arial"; }@font-face { font-family: "Verdana"; }@font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0cm 0cm 0.0001pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } The power of mindfulness meditation to reduce stress has long been scientifically proven and is well documented, but its power to create happiness and wellbeing, and to influence anti-ageing has been getting a lot of press in the last 6 months, with the ABC-TV series, Making Australia Happy, the SBS programmes Immortal, The …

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This article first published www.lifedivine.net Some more ‘spot meditations’, this time oriented to those that may be as relevant for men as for women. ‘Spot’ or ‘Mini-Mindfulness’ Meditations work to defuse tension on the spot by bringing you right into the present. Note that they all involve tuning in to the world of the senses and allowing yourself to really notice what you are doing while you are doing it! Tuning in to the present moment this way can rejuvenate soul, mind and body in seconds. The power of the present moment cannot be overestimated. …

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2 August, 2009                                                           Hello dearest Diane Thank you for your letter. I respect and admire your honesty and courage. It is always difficult to say sorry when we feel someone has wronged us. Like you, I have had a while now to think about all that has happened, and to wonder firstly, how such a ghastly experience for both of us occurred, and why? The obvious answers are the blame stories – you felt that I wronged you, and in turn, I felt you wronged me. But we both know that this is …

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